Yoyo: HKYYC2006 - 1A Demo by Mickey Part 2

Hi,

Here is a video that I taken in HKYYC2006.
HKYYC2006 1A Demo by Mickey Part 2.

Is there anyone that can tell me what software and setings can be used to convert a 3-min freestyle video to mp4/mov/avi format with a size of ~35mb (just like those AP2006 video available in Spinworkx)